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Cartea Pilates Body In Motion PDF

Streamline your body and focus your mind with Pilates: Body in Motion, the at-home instructor you've always wished for, updated with a fresh, new look. Stretch yourself at your own pace with tailored programmes for beginner, intermediate and advanced level. More than 50 exercises are demonstrated...

Cartea My Pilates Guru PDF

My Guru is a revolutionary approach to health publishing providing the reader with the ultimate in practical instruction. My Guru's fully-illustrated instructional book is enhanced by the free downloadable app, allowing you to build your sessions, access instructions and monitor your development...

Cartea Yoga Your Home Practice Companion PDF

A complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School. You'll learn classic yoga poses for all levels...

Cartea Serious Strength Training-3rd Edition PDF

Focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with scientific research on bodybuilding, instead of relying on the...

Cartea The Tai Chi Bible PDF

Dan Docherty presents practical Tai Chi Chuan - the most common Tai Chi techniques - and explains them with reference to the Ming dynasty book The Classic of Boxing and to Chinese myth and legend. Beginners benefit from practising the postures, while advanced practitioners will gain greater...

Cartea The Strength Training Anatomy Workout II PDF

The anatomy of strength, size, and definition! Over 1 million readers have turned to "Strength Training Anatomy" for the most effective exercises in strength training. Now put those exercises to work for you with "The Strength Training Anatomy Workout, Volume II." Over 500 full-color photos...

Cartea Your Life – Train for it PDF

Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in...

Cartea My Yoga Guru PDF

A fully illustrated instructional book to help you become a yoga master wherever you go!

Cartea The New Rules of Lifting PDF

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic...

Cartea Delavier’s Anatomy for Bigger, Stronger Arms PDF

"Delavier's Anatomy for Bigger, Stronger Arms" is your guide to the massive biceps, triceps, and forearms you've always wanted. Over 330 full-color photos and 130 anatomical illustrations allow you to go inside more than 100 exercises to see how muscles interact with surrounding joints and...