Familia si sanatatea > Fitness si diete > Antrenament si exercitii

Cartea Natural Born Heroes PDF

When Chris McDougall stumbled across the story of Churchill's 'dirty tricksters', a motley crew of English poets and academics who helped resist the Nazi invasion of Crete, he knew he was on the track of something special. To beat the odds, the tricksters-starving, aging, outnumbered-tapped into...

Cartea Getting Back in Shape PDF

With an epidemic of obesity and heart disease and diabetes on the rise, Americans need simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson...

Cartea Europeactive’s Foundations for Exercise Professionals PDF

Are you preparing for a successful career as an exercise professional? EuropeActive's Foundations for Exercise Professionals provides core knowledge and industry standards to help exercise professionals serve their clients. Endorsed by EuropeActive, the continent's leading standard-setting...

Cartea Delavier’s Mixed Martial Arts Anatomy PDF

Deals with the sport of mixed martial arts. Featuring the most effective exercises for enhancing the full range of combat skills, this title allows athletes to spend less time in the gym and more time in the ring. It intends to enhance their strengths while improving their weak points.

Cartea Yoga Anatomy PDF

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of "Yoga" "Anatomy" provides you with a deeper understanding of the structures and principles...

Cartea Client-Centered Exercise Prescription 3rd Edition with Web Resource PDF

"Client-Centered Exercise Prescription, Third Edition With Web Resource," emphasizes a personalized approach to exercise in which unique programs meet the interests and needs of individual clients. This resource will help you to prescribe exercise and guide clients in adopting, enjoying, and...

Cartea The Women’s Health Big Book of Yoga PDF

From "Women's Health" contributor and yoga expert Kathryn Budig--the essential, authoritative guide to yoga, for beginners and beyond.Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical...

Cartea High-Performance Training for Sports PDF

A comprehensive sports training manual that is suitable for dedicated strength and conditioning practitioners and athletes and coaches looking to expand their knowledge on how to develop and optimise human performance and athletic capacity. Each topic is addressed by a world renowned expert in a...

Cartea The Body Sculpting Bible for Chest & Arms: Men’s Edition PDF

Join the Body Sculpting revolution with this companion book specially designed to target men's upper bodies. Using ground-breaking research in exercise science, The Body Sculpting Bible for Chest and Arms—Men's Edition will give you the chiseled chest, broad shoulders, and bulging biceps you've...

Cartea Taller, Slimmer, Younger PDF

Trade paperback. A simple, 15-minute daily foam roller workout designed to transform the body and revitalise the mind. Roxburgh has worked with stars such as Gwyneth Paltrow and Melissa Rauch.

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